Wellness has been an integral part of my life for so long. Even as a doctor, I never saw myself as different from everyone else, my own personal journey to wellness is challenging but fulfilling and it continues.
While the landscape of longevity medicine has changed radically and for the better in the past decade, one remains unchanged – wellness is a continuous journey and the first step is to take care of you. Before you can really do well for others, you must do well for yourself.
I am excited to introduce MJ “My Journey” Longevity and Wellness programs designed for Men & Women at Midlife who did not have the energy or ability to take care of themselves because they are too busy taking care of everyone around them.
MJ “My Journey: Programs offers ultimate wellness experience to enhanced performance , and improved overall health during or before one goes through midlife transition. Programs are customized based on genetic data, lifestyle behavior and age related diseases.
Start with any of our MJ “My Jouney” starter programs to start your journey to a healthier and happier version of yourself. This is the best way to get started with us so you can start making changes now.
Dr. Mary Jane “MJ” Torres
President and CEO
The Zen Institute